How to Build Endurance | Huberman Lab Essentials
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YouTubeAndrew Huberman
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in ...
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36K views · 326 reactions | Extreme Endurance, is a revolutionary athletic performance formula. It's clinically proven to reduce lactic acid by 15% and increase aerobic threshold by double digits. By doing this you can hold on longer at the end of a intense training session or race. More info here. www.xendurance.com | Xendurance | Facebook
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