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3 Swim Workouts for Beginners
16:13
YouTubeFares Ksebati
3 Swim Workouts for Beginners
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! 📲 MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/3zq5z5y ️ Join A Swimming Retreat: https://bit.ly/4gZU8mi 📚 Get My Book(s): https://amzn.to/3lctslN https ...
已浏览 55万 次2020年7月15日
短视频
Training in the water with aqua dumbbells. Rehab and strength exercises for swimmers and not only… At the beginning of the video I show the exercises and then I make these exercises in motion in the pool. #rehab #rehabilitation #rehabtraining #swimming #swimmingtraining #swimtraining #aquadumbbells #aquafitness #aquafitnessinstructor #aquaswimfit #SwimmingPool #swimpractice #strengthandconditioning #strength #watertraining #swimmer | Boris Chernov
0:35
已浏览 1218 次
Training in the water with aqua dumbbells. Rehab and strength exercises for
Boris Chernov
30 Minute Dryland Workout For Swimmers | No Equipment
30:52
已浏览 25.5万 次
30 Minute Dryland Workout For Swimmers | No Equipment
The Apollo Athletic
Swimming Techniques
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
36:08
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
YouTubeRocket Swimming
已浏览 44.4万 次2023年1月28日
Smooth swimming step by step
9:33
Smooth swimming step by step
YouTubeSkills N' Talents (swimming)
已浏览 1441.6万 次2019年10月30日
Freestyle Swimming Technique | Stroke
2:27
Freestyle Swimming Technique | Stroke
YouTubeSpeedoInternational
已浏览 1191.8万 次2013年7月4日
热门视频
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
5:28
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
YouTubeSkills N' Talents (swimming)
已浏览 55.5万 次2018年8月24日
5 Freestyle Drills For Beginner Swimmers
8:38
5 Freestyle Drills For Beginner Swimmers
YouTubeFares Ksebati
已浏览 49.9万 次2019年12月18日
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs
16:32
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs
YouTubeSkills N' Talents (swimming)
已浏览 43.8万 次2018年9月21日
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
5:28
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
已浏览 55.5万 次2018年8月24日
YouTubeSkills N' Talents (swimming)
5 Freestyle Drills For Beginner Swimmers
8:38
5 Freestyle Drills For Beginner Swimmers
已浏览 49.9万 次2019年12月18日
YouTubeFares Ksebati
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs
16:32
15 min full core workout for swimmers. Strength Stability. Foll…
已浏览 43.8万 次2018年9月21日
YouTubeSkills N' Talents (swimming)
30 Minute Dryland Workout For Swimmers | No Equipment
30:52
30 Minute Dryland Workout For Swimmers | No Equipment
已浏览 25.5万 次2020年12月6日
YouTubeThe Apollo Athletic
3 Swimming Workouts For Beginners! | Swim Freestyle Faster & Stronger
5:21
3 Swimming Workouts For Beginners! | Swim Freestyle Faste…
已浏览 14.9万 次2021年2月26日
YouTubeGlobal Triathlon Network
Training in the water with aqua dumbbells. Rehab and strength exercises for swimmers and not only… At the beginning of the video I show the exercises and then I make these exercises in motion in the pool. #rehab #rehabilitation #rehabtraining #swimming #swimmingtraining #swimtraining #aquadumbbells #aquafitness #aquafitnessinstructor #aquaswimfit #SwimmingPool #swimpractice #strengthandconditioning #strength #watertraining #swimmer | Boris Chernov
0:35
Training in the water with aqua dumbbells. Rehab and strength ex…
已浏览 1218 次5 天之前
FacebookBoris Chernov
Improve your freestyle swimming technique with these simple drills focused on breathing. Breathing is often the number one challenge swimmers face, but these exercises can help you overcome it. First, try 'Kicking Against the Wall'. Keep your hips up and practice breathing with one ear submerged and the other dry. Exhale gently underwater to maintain control and rhythm. Next, use a kickboard for 'Kick Rotation with a Board'. This drill enhances body rotation, ensuring your head stays aligned wit
0:43
Improve your freestyle swimming technique with these simple drills …
已浏览 748 次1 天前
FacebookEco Fitness Swimmer's World
11:04
How To Swim Freestyle With Perfect Technique
已浏览 321.6万 次2019年6月10日
YouTubeFares Ksebati
11:14
How To Swim Perfect Freestyle in 2025
已浏览 165.3万 次11 个月之前
YouTubeFares Ksebati
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短视频

16:13
3 Swim Workouts for Beginners
已浏览 55万 次2020年7月15日
YouTubeFares Ksebati
5:28
25 gym exercises to help you swim faster. Workout #10. …
已浏览 55.5万 次2018年8月24日
YouTubeSkills N' Talents (swimming)
8:38
5 Freestyle Drills For Beginner Swimmers
已浏览 49.9万 次2019年12月18日
YouTubeFares Ksebati
16:32
15 min full core workout for swimmers. Strength Stabili…
已浏览 43.8万 次2018年9月21日
YouTubeSkills N' Talents (swimming)
0:35
Training in the water with aqua dumbbells. Rehab an…
已浏览 1218 次5 天之前
FacebookBoris Chernov
30:52
30 Minute Dryland Workout For Swimmers | No Equipm…
已浏览 25.5万 次2020年12月6日
YouTubeThe Apollo Athletic
5:21
3 Swimming Workouts For Beginners! | Swim Freestyl…
已浏览 14.9万 次2021年2月26日
YouTubeGlobal Triathlon Network
0:43
Improve your freestyle swimming technique with t…
已浏览 748 次1 天前
FacebookEco Fitness Swimmer's World
11:04
How To Swim Freestyle With Perfect Technique
已浏览 321.6万 次2019年6月10日
YouTubeFares Ksebati
11:14
How To Swim Perfect Freestyle in 2025
已浏览 165.3万 次11 个月之前
YouTubeFares Ksebati
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