Coca Flavanols Excellent for Brain & Mood

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What’s your favorite way to have cacao? Dr. William Li joined me on The Doctor’s Farmacy recently to explain how we can leverage food to optimize every system of the body. Here, he explains the many benefits of incorporating cacao into your diet. Find the full conversation on your favorite podcast app.

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Best Hot Cocoa Recipe - Easy Homemade Hot Chocolate

Chocolate Mint crackle slice Ingredients: Crackle base: 3 cups Rice Bubbles 1/2 cup desiccated coconut 250g crushed chocolate ripple biscuits 2 tbsp cocoa powder 3 tsp peppermint essence 1x 397g can sweetened condensed milk 1/3 cup melted coconut oil or Copha 200g melted dark chocolate 118g mint aero chocolate cut into small pieces Filling: 4 cups Icing sugar 1/4 cup boiling water 1/2 tsp Peppermint extract 2 drops Green food colour Topping: 400g melted dark chocolate 1 tbsp vegetable oil 1 tsp

DIY cup of hot cocoa

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