7 Standing Exercises To Boost Muscular Endurance After 50
eatthis.com
7 Standing Exercises To Boost Muscular Endurance After 50
A trainer breaks down seven of the best standing exercises to boost muscular endurance after 50 and strengthen your core and lower body.
2023年8月15日
Standing Exercises for Seniors
How to do a standing side bend.
0:15
How to do a standing side bend.
YouTubeCleveland Clinic
已浏览 23万 次2015年8月18日
What are Standing Charges? (Part 1)
0:23
What are Standing Charges? (Part 1)
YouTubeOctopus Energy
已浏览 6987 次2023年8月14日
standing up for women is important to me . #fyp #foryou #foryoupage #fypシ #womenempowerment
1:18
standing up for women is important to me . #fyp #foryou #foryoupage #fypシ #womenempowerment
TikTokoldmanjenkkins
已浏览 25.5万 次2 周前
热门视频
7 most effective standing core exercises to try at home – not a crunch in sight
7 most effective standing core exercises to try at home – not a crunch in sight
marieclaire.co.uk
2024年2月21日
12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight | PowerliftingTechnique.com
0:03
12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight | PowerliftingTechnique.com
powerliftingtechnique.com
2019年2月1日
Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc
0:32
Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc
FacebookLesss.getfit
已浏览 2.7万 次2023年11月20日
Standing Yoga Poses
30 min Intermediate Standing Yoga Flow | Full Body Flow For Strength & Flexibility | Minimal cues
30:25
30 min Intermediate Standing Yoga Flow | Full Body Flow For Strength & Flexibility | Minimal cues
YouTubeYoga with Uliana
已浏览 7万 次2021年7月30日
20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga
20:37
20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga
YouTubeYoga with Uliana
已浏览 18.9万 次2021年7月29日
15 min Standing Yoga For Beginners | Back To Basics
16:21
15 min Standing Yoga For Beginners | Back To Basics
YouTubeYoga with Uliana
已浏览 2.3万 次2023年4月9日
7 most effective standing core exercises to try at home – not a crunch in sight
7 most effective standing core exercises to try at home – not a cr…
2024年2月21日
marieclaire.co.uk
12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight | PowerliftingTechnique.com
0:03
12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight …
2019年2月1日
powerliftingtechnique.com
Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc
0:32
Here are 6 exercises you can do at your standing desk 🖥️ Some move…
已浏览 2.7万 次2023年11月20日
FacebookLesss.getfit
When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
3:25
When standing exercises are uncomfortable, try these moves t…
已浏览 57.4万 次2020年5月21日
FacebookSilverSneakers
Do These Standing Exercises With No Equipment
6:04
Do These Standing Exercises With No Equipment
已浏览 14.4万 次2023年10月9日
YouTubeWORKOUT
25 Best Standing Exercises to Lose Weight at Home
22:49
25 Best Standing Exercises to Lose Weight at Home
9 个月之前
YouTubeExoGyms
Top 10 Standing Exercises to Lose Belly Fat
11:06
Top 10 Standing Exercises to Lose Belly Fat
已浏览 15.7万 次2023年8月30日
YouTubeGet Fit Fast
10 Standing Exercises for Rapid Fat Burning: Say Goodbye to Belly Fat
已浏览 2.6万 次2023年6月21日
YouTubeRoberta's Gym
0:47
Do This Standing Pilates Warm Up Exercise to Improve Spinal Mobilit…
已浏览 8531 次2023年3月12日
YouTubeThe Girl With The Pilates Mat
10 Min Standing Pilates Workout | All Levels | Balance, Posture & Str…
已浏览 4834 次2023年11月8日
YouTubeSunny Health & Fitness
12 Best Standing Oblique Exercises That Will Work Your Core
已浏览 2266 次2022年5月11日
YouTubeFIT LIFE REGIME
6:58
PERFECT Posture in 100 Seconds | Best Posture Exercise
已浏览 283.1万 次2023年12月3日
YouTubeDr. Jon Saunders
5:25
10 Best (Standing) Exercises to Bring Out Abs | Workout for Belly …
已浏览 541 次2024年11月1日
YouTubeExercises & Workout
10-Minute-Standing-Ab-Workout-43054391
2009年1月1日
Popsugar
9:31
STANDING ABS Workout (with weights)
已浏览 10.3万 次2023年5月9日
YouTubeMonikaFit
8:36
10个儿童站立练习（10 STANDING EXERCISES FOR KIDS）
已浏览 495 次2022年9月12日
bilibili超级肉立方
7:48
9 Exercises For A Flat Stomach
已浏览 6706万 次2013年6月18日
YouTubeXHIT Daily
11:32
Sit to Stand Exercise
已浏览 9.3万 次2020年3月22日
YouTubeRehab HQ
3:19
Simple Standing Exercise Routine
已浏览 13.5万 次2020年6月18日
YouTubeVeterans Health Administration
1:01
Standing March | Physical Therapy Exercises
已浏览 4.8万 次2016年8月25日
YouTubeVisiting Nurse Association Health Group
11:11
10-Minute Pilates Workout (Standing Exercises!)
已浏览 10.8万 次2021年8月19日
YouTubeLindywell, Pilates + Balanced Living by Robin L…
12:02
STANDING PILATES 10 Minute Total Body Workout
已浏览 22.3万 次2021年4月5日
YouTubeFit by Lys
34:45
30-Minute Standing Cardio Workout
已浏览 773.9万 次2019年8月18日
YouTubePS Fit
12:57
10 min STANDING ABS Workout (No Equipment)
已浏览 80.4万 次2020年4月12日
YouTubeMadFit
11:57
10 min STANDING ABS Workout (No Equipment)
已浏览 624.1万 次2020年2月13日
YouTubeMadFit
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
已浏览 194.5万 次2021年4月27日
YouTubeMonikaFit
11:32
10 min Standing ABS WORKOUT (Intense & Effective)
已浏览 82.5万 次2021年6月21日
YouTubeMadFit
5:14
Standing Desk Workout - 5 Exercises to do at Work
已浏览 13.9万 次2019年4月2日
YouTubeLizzie Williamson Two Minute Moves
0:54
Sit to stand with progression
已浏览 7.8万 次2017年8月22日
YouTubeRoyal Free London NHS Foundation Trust
观看更多视频
静态缩略图占位符